Looking for an oil and fat-free alternative to regular mayonnaise? We got you!
This "Beannaise" is exactly what it sounds like – mayo made from beans, in particular, white beans.
Now you can enjoy the taste of mayo without all the processed oil. It is also egg-free, dairy-free, soy-free, and nut-free. And, it is way more affordable than buying store-bought vegan mayo.
Enjoy this creamy spread on all the classics - sandwiches, burgers, potato salad, or use it in other sauces and dressings.
Not to mention, you'll get a boost of fiber, protein, and vitamins and minerals such as folate, iron, copper, potassium, phosphorus, calcium, magnesium, zinc, and selenium. White beans really pack a punch in nutrients, and do a shockingly good job at making mayo!
Yields 1 cup
15.5 oz or 439g white/navy beans (rinsed and drained)
2 tablespoons vegan milk (I use oil-free oat milk)
1/2 tablespoon vinegar (I use apple cider vinegar)
1/2 teaspoon sea salt
2 teaspoons yellow mustard
2 teaspoons lemon juice
1/4 teaspoon cane sugar or agave nectar
optional: onion and/or garlic powder to taste
Add all ingredients into a food processor or blender and blend until smooth and creamy.
Store in the refrigerator for up to 7 days in an air-tight container
Lots of love,